Yoga We Provide
Hatha Yoga
The practice of Hatha Yoga involves the body, breath, and mind, and classes are generally composed of 45 minutes to 90 minutes of breathing, yoga poses, and meditations. Classical Hatha yoga was developed in the 15th century and included guidance for the proper setting of yoga, asanas, pranayama or breathing exercises, mudras or hand gestures, and meditation for personal spiritual growth. Yogis have long touted the calming and wellness benefits of practicing yoga. Today, research says it can fight several medical conditions and sicknesses like anxiety, depression, back pain, arthritis, multiple sclerosis, neck pain, etc.
Aerial Yoga
Aerial yoga, also referred to as anti-gravity yoga, shares a lot of similarities with traditional yoga. However, there’s a big difference. When participating in aerial yoga classes, the weight of your body will be supported by a hammock. This means you’ll be suspended in the air. It’s a great option for beginners and experienced yoga performers. While traditional yoga is great for the mind and body, Aerial yoga has a few additional benefits. It helps in dealing with back pain and stress relief. It also enhances flexibility and helps with breathing.
Iyengar Yoga
Iyengar yoga descends from the most classical Hatha yoga tradition. It has evolved into a precise and clear method that’s easily understood by the modern practitioner. Lots of attention is paid to the technical alignment of the poses to keep the mind drawn inwards, but also focused and connected to reality. Iyengar yoga is named after and developed by B.K.S. Iyengar was a direct disciple of T. Krishnamacharya. Iyengar yoga which focuses on alignment, sequencing, and timing improves physical and psychological health, alleviates postural and structural problems and releases emotional energy.